Recipe
Overnight Chia Protein Oats
- 5 min total
- Serves 2
- 380 cal per serving
- 35g protein
Checked against the ingredient list: Vegetarian, Gluten-Free
Contains: dairy, tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 0.5 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 0.5 cup raspberries
Steps
- Whisk oats, chia seeds, protein powder, and milk vigorously in a jar.
- Let sit for 10 mins, stir aggressively again to destroy clumps.
- Seal and refrigerate overnight.
- In the morning, top heavily with fresh raspberries.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegetarian checked
- Gluten-Free checked
Allergens
Contains DairyContains Tree Nuts
Other tags
High ProteinBreakfastMeal Prep Friendly
What the check found (1)
- Ingredients imply tree nuts but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories380
Protein35g70% DV
Total fat10g13% DV
Total carbs42g15% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.