Recipe
OMAD Whole Roasted Duck
- 105 min total
- Serves 2
- 1850 cal per serving
- 135g protein
Checked against the ingredient list: OMAD, Carnivore, Keto, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 whole duck
- heavy coarse salt
Steps
- Prick the duck skin globally with a needle or knife tip (do not pierce the meat) to allow fat to render out.
- Salt aggressively inside and out.
- Roast at 350°F for 1 hour.
- Increase heat to 425°F for the final 20 mins to crisp the skin. Devour the entire bird (save the rendered duck fat from the pan!).
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- OMAD checked
- Carnivore checked
- Keto checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Protein
Per servingServes 2
Calories1850
Protein135g270% DV
Total fat145g186% DV
Total carbs0g0% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.