Recipe
Lemon Thyme Roast Fowl (Turkey/Chicken)
- 90 min total
- Serves 2
- 410 cal per serving
- 45g protein
Checked against the ingredient list: AIP, Nightshade-Free, Low Carb, Paleo, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 whole bird (approx 4-5 lbs)
- 2 lemons (halved)
- 1 bunch fresh thyme
- 4 cloves garlic
- 2 onions (quartered)
- 2 tbsp olive oil
- heavy salt
Steps
- Pat bird completely dry inside and out.
- Stuff cavity with one halved lemon, half the thyme, and the garlic.
- Tie legs, rub skin heavily with olive oil, salt, and remaining thyme. Surround with quartered onions.
- Roast at 400°F for approx 75 mins until internal juices run clear (165°F). Squeeze fresh lemon over meat.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Low Carb checked
- Paleo checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
High Protein
Per servingServes 2
Calories410
Protein45g90% DV
Total fat22g28% DV
Total carbs4g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.