Recipe

Green Coriander Fish Curry

  • 35 min total
  • Serves 2
  • 420 cal per serving
  • 32g protein

Checked against the ingredient list: Dairy-Free, Gluten-Free, Halal, Low Carb, Pescatarian

Contains: fish, tree nuts

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 12 oz white fish fillets
  • 1 cup coconut milk
  • 0.5 cup chopped cilantro
  • 1 tsp ginger
  • 1 tbsp curry powder
  • 1 green chili

Steps

  1. Blend cilantro, ginger, green chili, and half the coconut milk until smooth.
  2. In a skillet, toast curry powder for 30 secs, then pour in the green coconut sauce and remainder of the milk.
  3. Simmer for 5 mins.
  4. Slide in fish fillets, cover, and poach on low for 8-10 mins until fish is flaky.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Dairy-Free checked
  • Gluten-Free checked
  • Halal checked
  • Low Carb checked
  • Pescatarian checked

Allergens

Contains FishContains Tree Nuts

Other tags

High Protein
Per servingServes 2
Calories420
Protein32g64% DV
Total fat24g31% DV
Total carbs15g5% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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