Recipe
Cucumber and Tomato Grain Bowl
- 45 min total
- Serves 2
- 380 cal per serving
- 12g protein
Checked against the ingredient list: Dairy-Free, Halal, Vegan
Contains: wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup farro (cooked)
- 2 cucumbers (diced)
- 2 tomatoes (diced)
- 0.25 cup diced red onion
- 0.5 cup parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
Steps
- Cook farro according to package directions and let cool slightly.
- Combine with cucumbers, tomatoes, onion, and parsley.
- Dress the salad with olive oil, lemon juice, salt, and pepper.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Halal checked
- Vegan checked
Allergens
Contains Wheat
Other tags
High FiberRefreshing
Per servingServes 2
Calories380
Protein12g24% DV
Total fat12g15% DV
Total carbs60g22% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.