Recipe
Creamy Tomato Basil Soup (No Dairy)
- 45 min total
- Serves 2
- 280 cal per serving
- 5g protein
Checked against the ingredient list: Vegan, Paleo, Whole30, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 28 oz crushed tomatoes
- 1 onion (diced)
- 1 bunch basil (entire thing)
- 4 cloves garlic (minced)
- 0.5 cup coconut milk (thick part)
- 2 tbsp olive oil
Steps
- Sauté severely diced onion and massive amounts of garlic in olive oil until soft.
- Dump in the crushed tomatoes and half the fresh basil. Simmer wildly for 20 minutes.
- Transfer the blistered soup directly into a blender. Pour in the thick coconut milk and the remaining fresh basil.
- Blend until absurdly smooth, bright orange/pink, and creamy.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Paleo checked
- Whole30 checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Comfort FoodHigh Fiber
Per servingServes 2
Calories280
Protein5g10% DV
Total fat18g23% DV
Total carbs25g9% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.