Recipe
Coconut Crusted Cod
- 25 min total
- Serves 2
- 380 cal per serving
- 35g protein
Checked against the ingredient list: AIP, Nightshade-Free, Pescatarian, Paleo, Whole30, Dairy-Free, Gluten-Free
Contains: fish, coconut
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 cod fillets
- 1 cup shredded coconut
- 0.5 cup coconut milk
- 1 bunch asparagus
- 1 tbsp coconut oil
- salt
Steps
- Dip cod fillets into the thick coconut milk, then dredge aggressively in the shredded coconut.
- Place on a baking sheet surrounded by asparagus tossed in coconut oil.
- Bake at 400°F for 12-14 mins until the coconut crust is toasted and fish flakes.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- AIP checked
- Nightshade-Free checked
- Pescatarian checked
- Paleo checked
- Whole30 checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains FishContains Coconut
Other tags
High Protein
Per servingServes 2
Calories380
Protein35g70% DV
Total fat22g28% DV
Total carbs8g3% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.