Recipe
Chia Seed Pudding
- Time not recorded
- Serves 2
- 190 cal per serving
- 6g protein
Checked against the ingredient list: Vegan, Dairy-Free, Gluten-Free
Contains: tree nuts
What You'll Need
Ingredients
Scale for your household
Serves 2
- 3 tbsp chia seeds
- 0.75 cup almond milk
- 1 tsp maple syrup
- 0.5 tsp vanilla
- handful raspberries
Steps
- Vigorously whisk the chia seeds directly into the milk, syrup, and vanilla in a jar.
- Wait exactly 5 mins and furiously stir again to shatter all clumps.
- Refrigerate natively for at least 1 hour until the seeds absorb the liquid and gorge into a thick, gelatinous pudding. Top heavily with berries.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Tree Nuts
Other tags
SnackHigh FiberMeal Prep Friendly
What the check found (1)
- Ingredients imply tree nuts but no allergen tag declares it; the site shows the union.
Per servingServes 2
Calories190
Protein6g12% DV
Total fat10g13% DV
Total carbs18g7% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.