Recipe

Chia Pudding with Blueberries and Kefir

  • 5 min total
  • Serves 2
  • 320 cal per serving
  • 12g protein

Checked against the ingredient list: Vegetarian, Gluten-Free

Contains: dairy

Jump to the ingredients

What You'll Need

Ingredients

Scale for your household

Serves 2

  • 0.25 cup chia seeds
  • 0.75 cup plain kefir
  • 0.5 cup fresh blueberries
  • 1 tsp vanilla extract

Steps

  1. Whisk chia seeds, plain kefir, and vanilla extract vigorously in a jar.
  2. Let sit for 10 minutes, stir vigorously again to prevent clumps, then seal and refrigerate overnight.
  3. Serve topped with a heavy layer of fresh blueberries.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Vegetarian checked
  • Gluten-Free checked

Allergens

Contains Dairy

Other tags

Gut HealthProbioticAnti-InflammatoryPrep Ahead
Per servingServes 2
Calories320
Protein12g24% DV
Total fat18g23% DV
Total carbs25g9% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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