Recipe

Canned Sardines in Olive Oil

  • 1 min total
  • Serves 2
  • 210 cal per serving
  • 22g protein

Checked against the ingredient list: Carnivore, Keto, Pescatarian, Whole30, Dairy-Free, Gluten-Free

Contains: fish

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 1 tin sardines
  • half a lemon
  • heavy hot sauce

Steps

  1. Crack open the tin. Drain exactly half the olive oil to reduce overall grease.
  2. Squeeze massive amounts of lemon directly into the tin.
  3. Douse brutally in hot sauce. Consume natively straight out of the can with a fork for a raw massive hit of Omega-3s and protein.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Carnivore checked
  • Keto checked
  • Pescatarian checked
  • Whole30 checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

Contains Fish

Other tags

SnackHigh Protein
Per servingServes 2
Calories210
Protein22g44% DV
Total fat14g18% DV
Total carbs0g0% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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