Recipe
Broiled Mackerel with Lemon Zest
- 15 min total
- Serves 2
- 450 cal per serving
- 35g protein
Checked against the ingredient list: Keto, Low Carb, Pescatarian, Dairy-Free, Gluten-Free
Contains: fish
What You'll Need
Ingredients
Scale for your household
Serves 2
- 2 mackerel fillets
- 1 lemon (zested and juiced)
- 2 tbsp chopped parsley
- 1 tbsp olive oil
Steps
- Place mackerel skin-side down on a broiler pan. Brush with olive oil, salt, and pepper.
- Broil on high (4-5 inches from the heat element) for 6-8 minutes until the fat bubbles and the edges char.
- Remove and immediately cover in lemon zest, lemon juice, and fresh parsley.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Keto checked
- Low Carb checked
- Pescatarian checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
Contains Fish
Other tags
Anti-InflammatoryHigh Protein
Per servingServes 2
Calories450
Protein35g70% DV
Total fat32g41% DV
Total carbs2g1% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.