Recipe

Bone Broth and Leek Gut-Healing Stew

  • 55 min total
  • Serves 2
  • 310 cal per serving
  • 22g protein

Checked against the ingredient list: Paleo, Whole30, Dairy-Free, Gluten-Free

No allergens declared

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What You'll Need

Ingredients

Scale for your household

Serves 2

  • 2 leeks (sliced, white/light green only)
  • 4 cups bone broth
  • 1 fennel bulb (diced)
  • 1 parsnip (diced)
  • 0.25 cup chopped dill
  • 2 tbsp olive oil

Steps

  1. Sauté sliced leeks in olive oil over low heat until deeply softened (about 10 mins).
  2. Add diced fennel and parsnip, cooking for 5 more mins.
  3. Pour in bone broth. Simmer for 25 mins until vegetables are meltingly soft.
  4. Stir in fresh dill right before serving.

Dietary details

Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.

  • Paleo checked
  • Whole30 checked
  • Dairy-Free checked
  • Gluten-Free checked

Allergens

No allergen is declared for this recipe and none is implied by its ingredients.

Other tags

Gut HealthAnti-InflammatoryHigh Fiber
Per servingServes 2
Calories310
Protein22g44% DV
Total fat10g13% DV
Total carbs35g13% DV

As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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