Recipe
Beef Kofta with Tabbouleh Salad
- 30 min total
- Serves 2
- 490 cal per serving
- 40g protein
Checked against the ingredient list: Dairy-Free, Halal
Contains: wheat
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 lb ground beef
- 1 tsp cumin
- 1 tsp coriander
- 0.25 cup fresh parsley
- 1 cup tabbouleh
Steps
- Mix ground beef with spices, herbs, and salt. Shape into oblong patties (koftas).
- Grill or pan-sear koftas over medium-high heat until cooked through.
- Serve hot koftas alongside cool tabbouleh salad.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Dairy-Free checked
- Halal checked
Allergens
Contains Wheat
Other tags
Contains Red MeatHigh FiberHigh ProteinMeal Prep Friendly
Per servingServes 2
Calories490
Protein40g80% DV
Total fat22g28% DV
Total carbs35g13% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.