Recipe
Anti-Inflammatory Golden Milk Smoothie
- 5 min total
- Serves 2
- 250 cal per serving
- 5g protein
Checked against the ingredient list: Vegan, Dairy-Free, Gluten-Free
No allergens declared
What You'll Need
Ingredients
Scale for your household
Serves 2
- 1 cup coconut milk
- 1 inch turmeric (grated)
- 1 inch ginger (grated)
- 2 tbsp chia seeds
- 1 frozen banana
- pinch of black pepper
Steps
- Place coconut milk, turmeric, ginger, chia seeds, banana, and a microscopic pinch of black pepper (crucial to activate turmeric absorption) into a blender.
- Blend until perfectly smooth and drink immediately.
Dietary details
Each diet tag is checked against this recipe's ingredient list and against the allergens it declares. Allergens are the union of both, and are never hidden.
- Vegan checked
- Dairy-Free checked
- Gluten-Free checked
Allergens
No allergen is declared for this recipe and none is implied by its ingredients.
Other tags
Anti-InflammatorySnackHigh Fiber
Per servingServes 2
Calories250
Protein5g10% DV
Total fat15g19% DV
Total carbs28g10% DV
As recorded per serving. % DV uses FDA Daily Values for a 2,000-calorie reference diet.