Snacks

7 GRAIN COOKIES

Name: 7 GRAIN COOKIES
Brand: Flowers Foods, Inc.

Flowers Foods, Inc.

The HigherBar StandardDoes not meet the Standard

9 of 10 checks resolved · 25 of 41 ingredients identified

What decided this verdict

No refined industrial oils: Palm oil, palm kernel oil
No high fructose corn syrup: High fructose corn syrup

From our catalog · label as of Sep 15, 2026 · UPC 072250089715 · Standard v2.2

See all ten checks

Does not meet the Standard9 of 10 checks resolved · 25 of 41 ingredients identified

The Standard

Every check, shown in full.

The verdict above comes from these checks and nothing else. Any row that is not met names the exact label ingredients behind it.

Caused the verdict

No refined industrial oilsPalm oil, palm kernel oil
No high fructose corn syrupHigh fructose corn syrup

Could not be determined

Added sugar within limitNo added-sugars line; total sugars 8g per serving cannot rule the 4g limit in or out.

Passed

No prohibited ingredients
No added corn syrup or refined fructose
No artificial dyes
No artificial sweeteners
No synthetic preservatives
No carrageenan
No brominated oils

Ingredients identified: 25 of 41Not identified: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE OAT FLOUR, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM, NON FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, ARTIFICIAL FLAVOR)

Does not meet means the product does not meet HigherBar's own bar. It is not a safety claim, a legality claim, or a health claim. Report a wrong verdict.

What It Is

palm kernel oil
high fructose corn syrup
8.0g sugar per serving
Niacin
Riboflavin

Sources

What this check read.

SourceHigherBar catalog
UPC072250089715
Label as ofSeptember 15, 2026
Standard versionv2.2

Calories129.9

Protein2g4% DV

Total fat6g8% DV

Saturated fat3g15% DV

Fiber1g4% DV

Total sugars8g

Sodium115.1mg5% DV

As stated on the label. % DV uses FDA Daily Values for a 2,000-calorie reference diet.

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Alternatives

Alternatives that meet the Standard.

Products in snacks whose label meets HigherBar's bar today. That is a statement about their ingredient lists against our published criteria, not a recommendation about health or taste.