Yogurt
- Preparation
- Greek, plain, nonfat
- Reported per
- 100 g
- USDA category
- Dairy and Egg Products
- Record type
- Foundation
USDA FoodData Central record 330137, Foundation, refreshed Mar 22, 2026Yogurt, Greek, plain, nonfat
The six that answer most questions
- Calories
- 61 cal
- Protein
- 10.3 g
- Total fat
- 0.4 g
- Carbohydrate
- 3.6 g
- Fiber
- Not available
- Sugars
- Not available
Every value above is per 100 g of yogurt, greek, plain, nonfat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Yogurt, Greek, plain, nonfat
| Calories | 61 |
|---|---|
| Total Fat | 0.4g1% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 3.6g1% DV |
| Dietary Fiber | Not available |
| Total Sugars | Not available |
| Protein | 10.3g21% DV |
| Sodium | 36mg2% DV |
| Calcium | 111mg9% DV |
| Iron | 0.1mg1% DV |
| Folate | Not available |
| Vitamin C | Not available |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Yogurt, Greek, plain, nonfat.
Straight from the source.
These numbers are USDA FoodData Central record 330137 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
Checking a packaged product instead? Check its ingredient list.
Recipes with yogurt.
No recipes call out yogurt by name yet. Browse the full lineup for something that uses it.
Browse all recipesSearch another food, or check a packaged one.
USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.