Tofu and vegetables excluding carrots
- Preparation
- broccoli, and dark-green leafy; no potatoes, with soy-based sauce
- Reported per
- 100 g
- USDA category
- Stir-fry and soy-based sauce mixtures
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707477, Survey (FNDDS), refreshed Mar 22, 2026Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
The six that answer most questions
- Calories
- 93 cal
- Protein
- 4.2 g
- Total fat
- 6.9 g
- Carbohydrate
- 4.4 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
Every value above is per 100 g of tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
| Calories | 93 |
|---|---|
| Total Fat | 6.9g9% DV |
| Saturated Fat | 1g5% DV |
| Total Carbohydrate | 4.4g2% DV |
| Dietary Fiber | 0.9g3% DV |
| Total Sugars | 1.7g |
| Protein | 4.2g8% DV |
| Sodium | 210mg9% DV |
| Calcium | 62mg5% DV |
| Iron | 0.8mg4% DV |
| Folate | 30mcg8% DV |
| Vitamin C | 12mg13% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2707477 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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