Pork
- Preparation
- rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Reported per
- 100 g
- USDA category
- Stir-fry and soy-based sauce mixtures
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706649, Survey (FNDDS), refreshed Mar 22, 2026Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
The six that answer most questions
- Calories
- 144 cal
- Protein
- 10 g
- Total fat
- 7.9 g
- Carbohydrate
- 7.9 g
- Fiber
- 1.1 g
- Sugars
- 1.3 g
Every value above is per 100 g of pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
| Calories | 144 |
|---|---|
| Total Fat | 7.9g10% DV |
| Saturated Fat | 1.7g9% DV |
| Total Carbohydrate | 7.9g3% DV |
| Dietary Fiber | 1.1g4% DV |
| Total Sugars | 1.3g |
| Protein | 10g20% DV |
| Sodium | 222mg10% DV |
| Calcium | 27mg2% DV |
| Iron | 0.8mg4% DV |
| Folate | 22mcg6% DV |
| Vitamin C | 13mg14% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706649 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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