Lentils
- Preparation
- NFS
- Reported per
- 100 g
- USDA category
- Beans, peas, legumes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707423, Survey (FNDDS), refreshed Mar 22, 2026Lentils, NFS
The six that answer most questions
- Calories
- 166 cal
- Protein
- 8.4 g
- Total fat
- 6.9 g
- Carbohydrate
- 18.7 g
- Fiber
- 7.3 g
- Sugars
- 1.7 g
Every value above is per 100 g of lentils, nfs, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Lentils, NFS
| Calories | 166 |
|---|---|
| Total Fat | 6.9g9% DV |
| Saturated Fat | 0.9g5% DV |
| Total Carbohydrate | 18.7g7% DV |
| Dietary Fiber | 7.3g26% DV |
| Total Sugars | 1.7g |
| Protein | 8.4g17% DV |
| Sodium | 218mg9% DV |
| Calcium | 18mg1% DV |
| Iron | 3.1mg17% DV |
| Folate | 160mcg40% DV |
| Vitamin C | 1.3mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Lentils, NFS.
Straight from the source.
These numbers are USDA FoodData Central record 2707423 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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