Ham
- Preparation
- potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- Reported per
- 100 g
- USDA category
- Meat mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706654, Survey (FNDDS), refreshed Mar 22, 2026Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
The six that answer most questions
- Calories
- 128 cal
- Protein
- 5.5 g
- Total fat
- 5.9 g
- Carbohydrate
- 13.4 g
- Fiber
- 1.8 g
- Sugars
- 1.2 g
Every value above is per 100 g of ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Calories | 128 |
|---|---|
| Total Fat | 5.9g8% DV |
| Saturated Fat | 1.1g6% DV |
| Total Carbohydrate | 13.4g5% DV |
| Dietary Fiber | 1.8g6% DV |
| Total Sugars | 1.2g |
| Protein | 5.5g11% DV |
| Sodium | 461mg20% DV |
| Calcium | 14mg1% DV |
| Iron | 0.6mg3% DV |
| Folate | 14mcg4% DV |
| Vitamin C | 9.4mg10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706654 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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