Fish
- Preparation
- noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
- Reported per
- 100 g
- USDA category
- Seafood mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706715, Survey (FNDDS), refreshed Mar 22, 2026Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
The six that answer most questions
- Calories
- 137 cal
- Protein
- 8.4 g
- Total fat
- 5.2 g
- Carbohydrate
- 14.2 g
- Fiber
- 1.1 g
- Sugars
- 0.7 g
Every value above is per 100 g of fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
| Calories | 137 |
|---|---|
| Total Fat | 5.2g7% DV |
| Saturated Fat | 2.4g12% DV |
| Total Carbohydrate | 14.2g5% DV |
| Dietary Fiber | 1.1g4% DV |
| Total Sugars | 0.7g |
| Protein | 8.4g17% DV |
| Sodium | 309mg13% DV |
| Calcium | 99mg8% DV |
| Iron | 0.9mg5% DV |
| Folate | 48mcg12% DV |
| Vitamin C | 4.2mg5% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706715 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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