Chicken or turkey
- Preparation
- rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Reported per
- 100 g
- USDA category
- Stir-fry and soy-based sauce mixtures
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706695, Survey (FNDDS), refreshed Mar 22, 2026Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
The six that answer most questions
- Calories
- 131 cal
- Protein
- 9.4 g
- Total fat
- 6.9 g
- Carbohydrate
- 8 g
- Fiber
- 1.1 g
- Sugars
- 1.4 g
Every value above is per 100 g of chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
| Calories | 131 |
|---|---|
| Total Fat | 6.9g9% DV |
| Saturated Fat | 1.1g6% DV |
| Total Carbohydrate | 8g3% DV |
| Dietary Fiber | 1.1g4% DV |
| Total Sugars | 1.4g |
| Protein | 9.4g19% DV |
| Sodium | 307mg13% DV |
| Calcium | 26mg2% DV |
| Iron | 0.7mg4% DV |
| Folate | 25mcg6% DV |
| Vitamin C | 12.8mg14% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706695 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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