Cheese
- Preparation
- American, reduced sodium
- Reported per
- 100 g
- USDA category
- Cheese
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705767, Survey (FNDDS), refreshed Mar 22, 2026Cheese, American, reduced sodium
The six that answer most questions
- Calories
- 376 cal
- Protein
- 22.2 g
- Total fat
- 31.2 g
- Carbohydrate
- 1.6 g
- Fiber
- 0 g
- Sugars
- 0.5 g
Every value above is per 100 g of cheese, american, reduced sodium, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cheese, American, reduced sodium
| Calories | 376 |
|---|---|
| Total Fat | 31.2g40% DV |
| Saturated Fat | 19.7g99% DV |
| Total Carbohydrate | 1.6g1% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 0.5g |
| Protein | 22.2g44% DV |
| Sodium | 7mg0% DV |
| Calcium | 616mg47% DV |
| Iron | 0.4mg2% DV |
| Folate | 8mcg2% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cheese, American, reduced sodium.
Straight from the source.
These numbers are USDA FoodData Central record 2705767 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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