Cheese
- Preparation
- American, reduced fat
- Reported per
- 100 g
- USDA category
- Cheese
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705765, Survey (FNDDS), refreshed Mar 22, 2026Cheese, American, reduced fat
The six that answer most questions
- Calories
- 240 cal
- Protein
- 17.6 g
- Total fat
- 14.1 g
- Carbohydrate
- 10.6 g
- Fiber
- 0 g
- Sugars
- 8 g
Every value above is per 100 g of cheese, american, reduced fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cheese, American, reduced fat
| Calories | 240 |
|---|---|
| Total Fat | 14.1g18% DV |
| Saturated Fat | 8.9g45% DV |
| Total Carbohydrate | 10.6g4% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 8g |
| Protein | 17.6g35% DV |
| Sodium | 1201mg52% DV |
| Calcium | 529mg41% DV |
| Iron | 0.2mg1% DV |
| Folate | 18mcg5% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cheese, American, reduced fat.
Straight from the source.
These numbers are USDA FoodData Central record 2705765 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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