Cheese
- Preparation
- American, nonfat or fat free
- Reported per
- 100 g
- USDA category
- Cheese
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705766, Survey (FNDDS), refreshed Mar 22, 2026Cheese, American, nonfat or fat free
The six that answer most questions
- Calories
- 126 cal
- Protein
- 21.1 g
- Total fat
- 0 g
- Carbohydrate
- 10.5 g
- Fiber
- 0 g
- Sugars
- 5.3 g
Every value above is per 100 g of cheese, american, nonfat or fat free, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cheese, American, nonfat or fat free
| Calories | 126 |
|---|---|
| Total Fat | 0g0% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 10.5g4% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 5.3g |
| Protein | 21.1g42% DV |
| Sodium | 1316mg57% DV |
| Calcium | 789mg61% DV |
| Iron | 0mg0% DV |
| Folate | 9mcg2% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cheese, American, nonfat or fat free.
Straight from the source.
These numbers are USDA FoodData Central record 2705766 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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