Channa Saag
- Reported per
- 100 g
- USDA category
- Vegetable dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709632, Survey (FNDDS), refreshed Mar 22, 2026Channa Saag
The six that answer most questions
- Calories
- 89 cal
- Protein
- 4.1 g
- Total fat
- 4.3 g
- Carbohydrate
- 8.8 g
- Fiber
- 3 g
- Sugars
- 1.8 g
Every value above is per 100 g of channa saag, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Channa Saag
| Calories | 89 |
|---|---|
| Total Fat | 4.3g6% DV |
| Saturated Fat | 0.6g3% DV |
| Total Carbohydrate | 8.8g3% DV |
| Dietary Fiber | 3g11% DV |
| Total Sugars | 1.8g |
| Protein | 4.1g8% DV |
| Sodium | 270mg12% DV |
| Calcium | 66mg5% DV |
| Iron | 1.6mg9% DV |
| Folate | 92mcg23% DV |
| Vitamin C | 16mg18% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Channa Saag.
Straight from the source.
These numbers are USDA FoodData Central record 2709632 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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