Cereal
- Preparation
- wheat squares
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708476, Survey (FNDDS), refreshed Mar 22, 2026Cereal, wheat squares
The six that answer most questions
- Calories
- 356 cal
- Protein
- 10.5 g
- Total fat
- 1.5 g
- Carbohydrate
- 75 g
- Fiber
- 13.5 g
- Sugars
- 10.1 g
Every value above is per 100 g of cereal, wheat squares, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, wheat squares
| Calories | 356 |
|---|---|
| Total Fat | 1.5g2% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 75g27% DV |
| Dietary Fiber | 13.5g48% DV |
| Total Sugars | 10.1g |
| Protein | 10.5g21% DV |
| Sodium | 578mg25% DV |
| Calcium | 338mg26% DV |
| Iron | 27.8mg154% DV |
| Folate | 139mcg35% DV |
| Vitamin C | 22.8mg25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, wheat squares.
Straight from the source.
These numbers are USDA FoodData Central record 2708476 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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