Cereal
- Preparation
- reduced sugar
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708487, Survey (FNDDS), refreshed Mar 22, 2026Cereal, reduced sugar
The six that answer most questions
- Calories
- 376 cal
- Protein
- 8.4 g
- Total fat
- 3.7 g
- Carbohydrate
- 76.9 g
- Fiber
- 6.4 g
- Sugars
- 19.8 g
Every value above is per 100 g of cereal, reduced sugar, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, reduced sugar
| Calories | 376 |
|---|---|
| Total Fat | 3.7g5% DV |
| Saturated Fat | 0.5g3% DV |
| Total Carbohydrate | 76.9g28% DV |
| Dietary Fiber | 6.4g23% DV |
| Total Sugars | 19.8g |
| Protein | 8.4g17% DV |
| Sodium | 509mg22% DV |
| Calcium | 182mg14% DV |
| Iron | 10.8mg60% DV |
| Folate | 143mcg36% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, reduced sugar.
Straight from the source.
These numbers are USDA FoodData Central record 2708487 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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