Cereal
- Preparation
- other, honey
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708486, Survey (FNDDS), refreshed Mar 22, 2026Cereal, other, honey
The six that answer most questions
- Calories
- 388 cal
- Protein
- 8 g
- Total fat
- 5.7 g
- Carbohydrate
- 76.1 g
- Fiber
- 6.1 g
- Sugars
- 26.5 g
Every value above is per 100 g of cereal, other, honey, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, other, honey
| Calories | 388 |
|---|---|
| Total Fat | 5.7g7% DV |
| Saturated Fat | 0.7g3% DV |
| Total Carbohydrate | 76.1g28% DV |
| Dietary Fiber | 6.1g22% DV |
| Total Sugars | 26.5g |
| Protein | 8g16% DV |
| Sodium | 504mg22% DV |
| Calcium | 184mg14% DV |
| Iron | 20mg111% DV |
| Folate | 374mcg94% DV |
| Vitamin C | 11.4mg13% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, other, honey.
Straight from the source.
These numbers are USDA FoodData Central record 2708486 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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