Cereal
- Preparation
- other, fruit flavored
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708483, Survey (FNDDS), refreshed Mar 22, 2026Cereal, other, fruit flavored
The six that answer most questions
- Calories
- 383 cal
- Protein
- 4.7 g
- Total fat
- 3.6 g
- Carbohydrate
- 82.6 g
- Fiber
- 2.9 g
- Sugars
- 32.7 g
Every value above is per 100 g of cereal, other, fruit flavored, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, other, fruit flavored
| Calories | 383 |
|---|---|
| Total Fat | 3.6g5% DV |
| Saturated Fat | 0.6g3% DV |
| Total Carbohydrate | 82.6g30% DV |
| Dietary Fiber | 2.9g10% DV |
| Total Sugars | 32.7g |
| Protein | 4.7g9% DV |
| Sodium | 523mg23% DV |
| Calcium | 5mg0% DV |
| Iron | 4.9mg27% DV |
| Folate | 223mcg56% DV |
| Vitamin C | 22.9mg25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, other, fruit flavored.
Straight from the source.
These numbers are USDA FoodData Central record 2708483 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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