Cereal or granola bar
- Preparation
- peanuts, oats, sugar, wheat germ
- Reported per
- 100 g
- USDA category
- Cereal bars
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708106, Survey (FNDDS), refreshed Mar 22, 2026Cereal or granola bar, peanuts , oats, sugar, wheat germ
The six that answer most questions
- Calories
- 471 cal
- Protein
- 10.1 g
- Total fat
- 19.8 g
- Carbohydrate
- 64.4 g
- Fiber
- 5.3 g
- Sugars
- 28.6 g
Every value above is per 100 g of cereal or granola bar, peanuts , oats, sugar, wheat germ, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal or granola bar, peanuts , oats, sugar, wheat germ
| Calories | 471 |
|---|---|
| Total Fat | 19.8g25% DV |
| Saturated Fat | 2.4g12% DV |
| Total Carbohydrate | 64.4g23% DV |
| Dietary Fiber | 5.3g19% DV |
| Total Sugars | 28.6g |
| Protein | 10.1g20% DV |
| Sodium | 294mg13% DV |
| Calcium | 61mg5% DV |
| Iron | 3mg17% DV |
| Folate | 23mcg6% DV |
| Vitamin C | 0.9mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal or granola bar, peanuts , oats, sugar, wheat germ.
Straight from the source.
These numbers are USDA FoodData Central record 2708106 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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