Cereal or granola bar
- Preparation
- oats, nuts, coated with non-chocolate coating
- Reported per
- 100 g
- USDA category
- Cereal bars
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708110, Survey (FNDDS), refreshed Mar 22, 2026Cereal or granola bar, oats, nuts, coated with non-chocolate coating
The six that answer most questions
- Calories
- 455 cal
- Protein
- 8.6 g
- Total fat
- 20 g
- Carbohydrate
- 60.1 g
- Fiber
- 4.3 g
- Sugars
- 34 g
Every value above is per 100 g of cereal or granola bar, oats, nuts, coated with non-chocolate coating, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal or granola bar, oats, nuts, coated with non-chocolate coating
| Calories | 455 |
|---|---|
| Total Fat | 20g26% DV |
| Saturated Fat | 5.7g29% DV |
| Total Carbohydrate | 60.1g22% DV |
| Dietary Fiber | 4.3g15% DV |
| Total Sugars | 34g |
| Protein | 8.6g17% DV |
| Sodium | 486mg21% DV |
| Calcium | 136mg10% DV |
| Iron | 1.5mg8% DV |
| Folate | 18mcg5% DV |
| Vitamin C | 0.2mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal or granola bar, oats, nuts, coated with non-chocolate coating.
Straight from the source.
These numbers are USDA FoodData Central record 2708110 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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