Cereal or granola bar
- Preparation
- nonfat
- Reported per
- 100 g
- USDA category
- Cereal bars
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708103, Survey (FNDDS), refreshed Mar 22, 2026Cereal or granola bar, nonfat
The six that answer most questions
- Calories
- 342 cal
- Protein
- 5.9 g
- Total fat
- 0.9 g
- Carbohydrate
- 77.6 g
- Fiber
- 7.4 g
- Sugars
- 45.2 g
Every value above is per 100 g of cereal or granola bar, nonfat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal or granola bar, nonfat
| Calories | 342 |
|---|---|
| Total Fat | 0.9g1% DV |
| Saturated Fat | 0.2g1% DV |
| Total Carbohydrate | 77.6g28% DV |
| Dietary Fiber | 7.4g26% DV |
| Total Sugars | 45.2g |
| Protein | 5.9g12% DV |
| Sodium | 16mg1% DV |
| Calcium | 3mg0% DV |
| Iron | 4mg22% DV |
| Folate | 316mcg79% DV |
| Vitamin C | 1.7mg2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal or granola bar, nonfat.
Straight from the source.
These numbers are USDA FoodData Central record 2708103 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Recipes with cereal or granola bar.
No recipes call out cereal or granola bar by name yet. Browse the full lineup for something that uses it.
Browse all recipesSearch another food, or check a packaged one.
USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.