Cereal or granola bar (Kellogg's Special K bar)
- Reported per
- 100 g
- USDA category
- Cereal bars
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708087, Survey (FNDDS), refreshed Mar 22, 2026Cereal or granola bar (Kellogg's Special K bar)
The six that answer most questions
- Calories
- 409 cal
- Protein
- 9.1 g
- Total fat
- 9.1 g
- Carbohydrate
- 72.7 g
- Fiber
- 1.8 g
- Sugars
- 31.8 g
Every value above is per 100 g of cereal or granola bar (kellogg's special k bar), as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal or granola bar (Kellogg's Special K bar)
| Calories | 409 |
|---|---|
| Total Fat | 9.1g12% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 72.7g26% DV |
| Dietary Fiber | 1.8g6% DV |
| Total Sugars | 31.8g |
| Protein | 9.1g18% DV |
| Sodium | 428mg19% DV |
| Calcium | 31mg2% DV |
| Iron | 2.6mg14% DV |
| Folate | 15mcg4% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal or granola bar (Kellogg's Special K bar).
Straight from the source.
These numbers are USDA FoodData Central record 2708087 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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