Cereal
- Preparation
- oat squares
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708466, Survey (FNDDS), refreshed Mar 22, 2026Cereal, oat squares
The six that answer most questions
- Calories
- 379 cal
- Protein
- 10.4 g
- Total fat
- 5.2 g
- Carbohydrate
- 73.3 g
- Fiber
- 8 g
- Sugars
- 20.5 g
Every value above is per 100 g of cereal, oat squares, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, oat squares
| Calories | 379 |
|---|---|
| Total Fat | 5.2g7% DV |
| Saturated Fat | 0.9g5% DV |
| Total Carbohydrate | 73.3g27% DV |
| Dietary Fiber | 8g29% DV |
| Total Sugars | 20.5g |
| Protein | 10.4g21% DV |
| Sodium | 388mg17% DV |
| Calcium | 358mg28% DV |
| Iron | 30.1mg167% DV |
| Folate | 322mcg81% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, oat squares.
Straight from the source.
These numbers are USDA FoodData Central record 2708466 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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