Cereal
- Preparation
- oat bran, ready-to-eat
- Reported per
- 100 g
- USDA category
- Not included in a food category
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708490, Survey (FNDDS), refreshed Mar 22, 2026Cereal, oat bran, ready-to-eat
The six that answer most questions
- Calories
- 403 cal
- Protein
- 10.4 g
- Total fat
- 10.2 g
- Carbohydrate
- 68.3 g
- Fiber
- 12.9 g
- Sugars
- 15.6 g
Every value above is per 100 g of cereal, oat bran, ready-to-eat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, oat bran, ready-to-eat
| Calories | 403 |
|---|---|
| Total Fat | 10.2g13% DV |
| Saturated Fat | 2.5g13% DV |
| Total Carbohydrate | 68.3g25% DV |
| Dietary Fiber | 12.9g46% DV |
| Total Sugars | 15.6g |
| Protein | 10.4g21% DV |
| Sodium | 235mg10% DV |
| Calcium | 42mg3% DV |
| Iron | 12.3mg68% DV |
| Folate | 25mcg6% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, oat bran, ready-to-eat.
Straight from the source.
These numbers are USDA FoodData Central record 2708490 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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