Cereal
- Preparation
- K's, plain
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708471, Survey (FNDDS), refreshed Mar 22, 2026Cereal, K's, plain
The six that answer most questions
- Calories
- 356 cal
- Protein
- 19 g
- Total fat
- 1.6 g
- Carbohydrate
- 68 g
- Fiber
- 3.2 g
- Sugars
- 13 g
Every value above is per 100 g of cereal, k's, plain, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, K's, plain
| Calories | 356 |
|---|---|
| Total Fat | 1.6g2% DV |
| Saturated Fat | 0.3g2% DV |
| Total Carbohydrate | 68g25% DV |
| Dietary Fiber | 3.2g11% DV |
| Total Sugars | 13g |
| Protein | 19g38% DV |
| Sodium | 680mg30% DV |
| Calcium | 36mg3% DV |
| Iron | 29.3mg163% DV |
| Folate | 624mcg156% DV |
| Vitamin C | 22.8mg25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, K's, plain.
Straight from the source.
These numbers are USDA FoodData Central record 2708471 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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