Cereal
- Preparation
- granola
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708461, Survey (FNDDS), refreshed Mar 22, 2026Cereal, granola
The six that answer most questions
- Calories
- 420 cal
- Protein
- 9.8 g
- Total fat
- 13 g
- Carbohydrate
- 67.4 g
- Fiber
- 7.4 g
- Sugars
- 22.2 g
Every value above is per 100 g of cereal, granola, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, granola
| Calories | 420 |
|---|---|
| Total Fat | 13g17% DV |
| Saturated Fat | 1.3g7% DV |
| Total Carbohydrate | 67.4g25% DV |
| Dietary Fiber | 7.4g26% DV |
| Total Sugars | 22.2g |
| Protein | 9.8g20% DV |
| Sodium | 161mg7% DV |
| Calcium | 51mg4% DV |
| Iron | 3.1mg17% DV |
| Folate | 24mcg6% DV |
| Vitamin C | 0.1mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, granola.
Straight from the source.
These numbers are USDA FoodData Central record 2708461 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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