Cereal
- Preparation
- fruit rings
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708459, Survey (FNDDS), refreshed Mar 22, 2026Cereal, fruit rings
The six that answer most questions
- Calories
- 383 cal
- Protein
- 5.1 g
- Total fat
- 3.2 g
- Carbohydrate
- 82.2 g
- Fiber
- 5.4 g
- Sugars
- 31.6 g
Every value above is per 100 g of cereal, fruit rings, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, fruit rings
| Calories | 383 |
|---|---|
| Total Fat | 3.2g4% DV |
| Saturated Fat | 0.8g4% DV |
| Total Carbohydrate | 82.2g30% DV |
| Dietary Fiber | 5.4g19% DV |
| Total Sugars | 31.6g |
| Protein | 5.1g10% DV |
| Sodium | 504mg22% DV |
| Calcium | 5mg0% DV |
| Iron | 9.7mg54% DV |
| Folate | 138mcg35% DV |
| Vitamin C | 22.8mg25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, fruit rings.
Straight from the source.
These numbers are USDA FoodData Central record 2708459 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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