Cereal
- Preparation
- corn squares, flavored
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708463, Survey (FNDDS), refreshed Mar 22, 2026Cereal, corn squares, flavored
The six that answer most questions
- Calories
- 380 cal
- Protein
- 5.6 g
- Total fat
- 3.3 g
- Carbohydrate
- 80.7 g
- Fiber
- 4.7 g
- Sugars
- 25.9 g
Every value above is per 100 g of cereal, corn squares, flavored, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, corn squares, flavored
| Calories | 380 |
|---|---|
| Total Fat | 3.3g4% DV |
| Saturated Fat | 0.3g2% DV |
| Total Carbohydrate | 80.7g29% DV |
| Dietary Fiber | 4.7g17% DV |
| Total Sugars | 25.9g |
| Protein | 5.6g11% DV |
| Sodium | 662mg29% DV |
| Calcium | 325mg25% DV |
| Iron | 9.8mg54% DV |
| Folate | 140mcg35% DV |
| Vitamin C | 23mg26% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, corn squares, flavored.
Straight from the source.
These numbers are USDA FoodData Central record 2708463 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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