Cereal
- Preparation
- bran flakes, plain
- Reported per
- 100 g
- USDA category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708456, Survey (FNDDS), refreshed Mar 22, 2026Cereal, bran flakes, plain
The six that answer most questions
- Calories
- 361 cal
- Protein
- 9.7 g
- Total fat
- 2.4 g
- Carbohydrate
- 75 g
- Fiber
- 20.5 g
- Sugars
- 15.3 g
Every value above is per 100 g of cereal, bran flakes, plain, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cereal, bran flakes, plain
| Calories | 361 |
|---|---|
| Total Fat | 2.4g3% DV |
| Saturated Fat | 0.2g1% DV |
| Total Carbohydrate | 75g27% DV |
| Dietary Fiber | 20.5g73% DV |
| Total Sugars | 15.3g |
| Protein | 9.7g19% DV |
| Sodium | 585mg25% DV |
| Calcium | 19mg1% DV |
| Iron | 28.1mg156% DV |
| Folate | 320mcg80% DV |
| Vitamin C | 23.1mg26% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cereal, bran flakes, plain.
Straight from the source.
These numbers are USDA FoodData Central record 2708456 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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