Cauliflower
- Preparation
- raw
- Reported per
- 100 g
- USDA category
- Vegetables and Vegetable Products
- Record type
- Foundation
USDA FoodData Central record 2685573, Foundation, refreshed Mar 22, 2026Cauliflower, raw
The six that answer most questions
- Calories
- Not available
- Protein
- 1.6 g
- Total fat
- 0.2 g
- Carbohydrate
- 4.7 g
- Fiber
- 1.9 g
- Sugars
- Not available
Every value above is per 100 g of cauliflower, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cauliflower, raw
| Calories | Not available |
|---|---|
| Total Fat | 0.2g0% DV |
| Saturated Fat | Not available |
| Total Carbohydrate | 4.7g2% DV |
| Dietary Fiber | 1.9g7% DV |
| Total Sugars | Not available |
| Protein | 1.6g3% DV |
| Sodium | 20mg1% DV |
| Calcium | 20.4mg2% DV |
| Iron | 0.3mg2% DV |
| Folate | 97mcg24% DV |
| Vitamin C | 67.1mg75% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cauliflower, raw.
Straight from the source.
These numbers are USDA FoodData Central record 2685573 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
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