Cauliflower
- Preparation
- fresh, cooked, no added fat
- Reported per
- 100 g
- USDA category
- Other vegetables and combinations
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709897, Survey (FNDDS), refreshed Mar 22, 2026Cauliflower, fresh, cooked, no added fat
The six that answer most questions
- Calories
- 26 cal
- Protein
- 2 g
- Total fat
- 0.3 g
- Carbohydrate
- 5.2 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Every value above is per 100 g of cauliflower, fresh, cooked, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cauliflower, fresh, cooked, no added fat
| Calories | 26 |
|---|---|
| Total Fat | 0.3g0% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 5.2g2% DV |
| Dietary Fiber | 2.1g8% DV |
| Total Sugars | 2g |
| Protein | 2g4% DV |
| Sodium | 152mg7% DV |
| Calcium | 23mg2% DV |
| Iron | 0.4mg2% DV |
| Folate | 50mcg13% DV |
| Vitamin C | 42.5mg47% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cauliflower, fresh, cooked, no added fat.
Straight from the source.
These numbers are USDA FoodData Central record 2709897 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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