Cashews
- Preparation
- unroasted
- Reported per
- 100 g
- USDA category
- Nuts and seeds
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707494, Survey (FNDDS), refreshed Mar 22, 2026Cashews, unroasted
The six that answer most questions
- Calories
- 574 cal
- Protein
- 15.3 g
- Total fat
- 46.4 g
- Carbohydrate
- 32.7 g
- Fiber
- 3 g
- Sugars
- 5 g
Every value above is per 100 g of cashews, unroasted, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cashews, unroasted
| Calories | 574 |
|---|---|
| Total Fat | 46.4g59% DV |
| Saturated Fat | 9.2g46% DV |
| Total Carbohydrate | 32.7g12% DV |
| Dietary Fiber | 3g11% DV |
| Total Sugars | 5g |
| Protein | 15.3g31% DV |
| Sodium | 16mg1% DV |
| Calcium | 45mg3% DV |
| Iron | 6mg33% DV |
| Folate | 69mcg17% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cashews, unroasted.
Straight from the source.
These numbers are USDA FoodData Central record 2707494 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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