Calamari
- Preparation
- fried
- Reported per
- 100 g
- USDA category
- Shellfish
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706334, Survey (FNDDS), refreshed Mar 22, 2026Calamari, fried
The six that answer most questions
- Calories
- 234 cal
- Protein
- 13.8 g
- Total fat
- 13.2 g
- Carbohydrate
- 14.1 g
- Fiber
- 0.5 g
- Sugars
- 0.2 g
Every value above is per 100 g of calamari, fried, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Calamari, fried
| Calories | 234 |
|---|---|
| Total Fat | 13.2g17% DV |
| Saturated Fat | 1.9g10% DV |
| Total Carbohydrate | 14.1g5% DV |
| Dietary Fiber | 0.5g2% DV |
| Total Sugars | 0.2g |
| Protein | 13.8g28% DV |
| Sodium | 377mg16% DV |
| Calcium | 39mg3% DV |
| Iron | 1.4mg8% DV |
| Folate | 27mcg7% DV |
| Vitamin C | 2.9mg3% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Calamari, fried.
Straight from the source.
These numbers are USDA FoodData Central record 2706334 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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