Calamari
- Preparation
- cooked
- Reported per
- 100 g
- USDA category
- Shellfish
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706333, Survey (FNDDS), refreshed Mar 22, 2026Calamari, cooked
The six that answer most questions
- Calories
- 155 cal
- Protein
- 19.4 g
- Total fat
- 6.3 g
- Carbohydrate
- 3.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Every value above is per 100 g of calamari, cooked, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Calamari, cooked
| Calories | 155 |
|---|---|
| Total Fat | 6.3g8% DV |
| Saturated Fat | 1.6g8% DV |
| Total Carbohydrate | 3.8g1% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 0g |
| Protein | 19.4g39% DV |
| Sodium | 270mg12% DV |
| Calcium | 40mg3% DV |
| Iron | 0.9mg5% DV |
| Folate | 5mcg1% DV |
| Vitamin C | 4.7mg5% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Calamari, cooked.
Straight from the source.
These numbers are USDA FoodData Central record 2706333 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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