Cake
- Preparation
- sponge
- Reported per
- 100 g
- USDA category
- Cakes and pies
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707886, Survey (FNDDS), refreshed Mar 22, 2026Cake, sponge
The six that answer most questions
- Calories
- 290 cal
- Protein
- 5.4 g
- Total fat
- 2.7 g
- Carbohydrate
- 61 g
- Fiber
- 0.5 g
- Sugars
- 36.7 g
Every value above is per 100 g of cake, sponge, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cake, sponge
| Calories | 290 |
|---|---|
| Total Fat | 2.7g3% DV |
| Saturated Fat | 0.8g4% DV |
| Total Carbohydrate | 61g22% DV |
| Dietary Fiber | 0.5g2% DV |
| Total Sugars | 36.7g |
| Protein | 5.4g11% DV |
| Sodium | 623mg27% DV |
| Calcium | 70mg5% DV |
| Iron | 2.7mg15% DV |
| Folate | 47mcg12% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cake, sponge.
Straight from the source.
These numbers are USDA FoodData Central record 2707886 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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