Cactus
- Preparation
- cooked, no added fat
- Reported per
- 100 g
- USDA category
- Other vegetables and combinations
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709895, Survey (FNDDS), refreshed Mar 22, 2026Cactus, cooked, no added fat
The six that answer most questions
- Calories
- 16 cal
- Protein
- 1.3 g
- Total fat
- 0.1 g
- Carbohydrate
- 3.3 g
- Fiber
- 2.2 g
- Sugars
- 1.2 g
Every value above is per 100 g of cactus, cooked, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Cactus, cooked, no added fat
| Calories | 16 |
|---|---|
| Total Fat | 0.1g0% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 3.3g1% DV |
| Dietary Fiber | 2.2g8% DV |
| Total Sugars | 1.2g |
| Protein | 1.3g3% DV |
| Sodium | 137mg6% DV |
| Calcium | 164mg13% DV |
| Iron | 0.6mg3% DV |
| Folate | 3mcg1% DV |
| Vitamin C | 7.9mg9% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cactus, cooked, no added fat.
Straight from the source.
These numbers are USDA FoodData Central record 2709895 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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