Simple food

Cabbage

Preparation
Chinese, raw
Reported per
100 g
USDA category
Cabbage
Record type
Survey (FNDDS)

USDA FoodData Central record 2709774, Survey (FNDDS), refreshed Mar 22, 2026Cabbage, Chinese, raw

Per 100 g

The six that answer most questions

Calories
13 cal
Protein
1.5 g
Total fat
0.2 g
Carbohydrate
2.2 g
Fiber
1 g
Sugars
1.2 g

Every value above is per 100 g of cabbage, chinese, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Cabbage, Chinese, raw

Nutrition Facts for Cabbage, Chinese, raw, per 100 g
Calories13
Total Fat0.2g0% DV
Saturated Fat0g0% DV
Total Carbohydrate2.2g1% DV
Dietary Fiber1g4% DV
Total Sugars1.2g
Protein1.5g3% DV
Sodium65mg3% DV
Calcium105mg8% DV
Iron0.8mg4% DV
Folate66mcg17% DV
Vitamin C45mg50% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Cabbage, Chinese, raw.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2709774 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

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