Buttermilk
- Reported per
- 100 g
- USDA category
- Milk, whole
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705393, Survey (FNDDS), refreshed Mar 22, 2026Buttermilk
The six that answer most questions
- Calories
- 43 cal
- Protein
- 3.5 g
- Total fat
- 1.1 g
- Carbohydrate
- 4.8 g
- Fiber
- 0 g
- Sugars
- 5.4 g
Every value above is per 100 g of buttermilk, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Buttermilk
| Calories | 43 |
|---|---|
| Total Fat | 1.1g1% DV |
| Saturated Fat | 0.6g3% DV |
| Total Carbohydrate | 4.8g2% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 5.4g |
| Protein | 3.5g7% DV |
| Sodium | 92mg4% DV |
| Calcium | 120mg9% DV |
| Iron | 0mg0% DV |
| Folate | 5mcg1% DV |
| Vitamin C | 1mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Buttermilk.
Straight from the source.
These numbers are USDA FoodData Central record 2705393 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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